Shortly after initial contact by you, I will respond to arrange a short telephone consultation. This will be so that we can introduce ourselves and discuss what you may want to bring to the counselling room. From there we can make arrangements for our first session.
The initial session is about getting to know each other, exploring in more depth the issues you are struggling with, and determining if we will be a strong therapeutic match. I am trained and experienced in facilitating an environment of safety and trust, and it is important that the counselling room feels comfortable and secure for you.
Each session lasts for 50 minutes, and sessions continue for as long as it is helpful for you.
Feel free to reach out via the contact page. From there we can start working collaboratively to change your life for the better.